Rob33
20-abr-2011, 10:37
http://www.animalliberationfront.com/Saints/Sports_Misc/MaureenShea.htm
How did you come to be a vegetarian?
My nutritionist is Robert Ferguson, and he is also a vegetarian. I've been a vegetarian for seven months. My body went this way after I had my gallbladder out. It just doesn't want red meat. I ate fish, chicken, and eggs. Slowly, I began steering away from turkey and chicken; and incorporated soy proteins. My digestion is better, my thinking is better, and I'm calmer, stronger, and lighter. It's also easier to make weight. I'm not cutting calories though. Last month I went completely vegan, I don't eat anything with a heartbeat.
My meal program (Every 3 hours), I eat:
' Breakfast: borage oil capsule before I run, and I drink water
' After running: three cups of veggies with 4oz protein
' After boxing: I eat a high concentration of carbs'oatmeal with protein powder and soy milk
' In the afternoon: snack (fruit)
' Three hours later: Ezekiel bread with a veggie burger and soy cheese
How did you come to be a vegetarian?
My nutritionist is Robert Ferguson, and he is also a vegetarian. I've been a vegetarian for seven months. My body went this way after I had my gallbladder out. It just doesn't want red meat. I ate fish, chicken, and eggs. Slowly, I began steering away from turkey and chicken; and incorporated soy proteins. My digestion is better, my thinking is better, and I'm calmer, stronger, and lighter. It's also easier to make weight. I'm not cutting calories though. Last month I went completely vegan, I don't eat anything with a heartbeat.
My meal program (Every 3 hours), I eat:
' Breakfast: borage oil capsule before I run, and I drink water
' After running: three cups of veggies with 4oz protein
' After boxing: I eat a high concentration of carbs'oatmeal with protein powder and soy milk
' In the afternoon: snack (fruit)
' Three hours later: Ezekiel bread with a veggie burger and soy cheese