sujal
14-nov-2009, 12:00
An interesting article...
SUMMARY
Both vegetarian and omnivorous and diets can be made healthful or harmful; nutritious food choices, wise supplementation and nutritional sophistication will make the difference in the type of diet you choose. Inclusion of high nutrient produce, including nuts, seeds, fruits, vegetables and beans are an essential part of every healthy diet.
http://www.drfuhrman.com/veggie.html
SUMMARY
Both vegetarian and omnivorous and diets can be made healthful or harmful; nutritious food choices, wise supplementation and nutritional sophistication will make the difference in the type of diet you choose. Inclusion of high nutrient produce, including nuts, seeds, fruits, vegetables and beans are an essential part of every healthy diet.
http://www.drfuhrman.com/veggie.html