Sí, o incluso menos, también para atletas, cada vez más estudios afirman que con 0.8 g/kg es suficiente:
https://nutritionfacts.org/video/the...rotein-fiasco/
Excellent choice to change your eating habits for the better. Regarding protein for athletes, the answer is no. All available evidence is that protein in the amount of 0.8-0.9 mg/kg/day is adequate for adults older than age 19, including endurance and resistance training athletes. For building muscle mass, it appears that timing of the protein intake is important. The protein should be eaten immediately after the resistance training.