The Ultimate Vegan Guide: Compassionate Living Without Sacrifice

[Snickers]

http://www.vegan.com/ultimate-vegan-guide/
The Ultimate Vegan Guide: Compassionate Living Without Sacrifice

By Erik Marcus



I’ve decided to make my Ultimate Vegan Guide available for free online reading, since I would hate to think that anyone interested in eating fewer animal products might be hindered by the cost of learning how to do it. That said, if you’d like a printed copy, you can support my work by ordering it through Amazon.com. My book Meat Market: Animals, Ethics, & Money might also be of interest to you.
And if you like my books, you’ll almost certainly enjoy my daily blog. You can subscribe to my blog, email list, and podcast on this page. Now, with that preliminary information out of the way, the following links will offer you the unabridged text of my book. Enjoy!
The Ultimate Vegan Guide: Contents

Acknowledgments
Introduction
Part I: Why?

1—Health and the Environment
2—The Ethics of Animal Agribusiness
Part II How?

3—Crowding, Not Cutting
4—Cookbooks
5—Vegan Nutrition
6—Eat More Produce
7—Should vs. Must
8—The Mental Game
9—Celebrating Your Progress
10—The Counterculture
11—Supermarket Survival
12—Natural Food Stores
13—Farmers’ Markets
14—Online Groceries
15—Non-Vegetarian Restaurants
16—Veggie Restaurants
17—International Travel
18—Convenience Foods
19—Meat, Dairy, & Egg Replacements
20—Outfitting Your Kitchen
21—Core Foods: Smoothies & Sandwiches
22—More Core Foods: Salads, Stir-Fries, & Grilled Veggies
23—Beverages
24—Animal Ingredients
25—Friends & Family
26—Staying Motivated
III Activism

27—Basic Activism & Outreach
Appendices

A: Advanced Activism
B: Books, Websites, & Nonprofits
C: Vegan-Friendly Beers
D: Cashew Cheese

[harunamisury]

me encanto lo que encontre en esta direccion

http://www.veganpeace.com/books_vide...ESWhyVegan.swf

de verdad que es todo muy cierto, tengo aprox 2 anios de ser vegana y todo en mi vida ha mejorado increiblemente, sin embargo, sigo pensando que a mucha gente se le hace dificil, ademas de que no hay demasiada informacion en espanol para ofrecer... :eing:
Si hubiese una version de este libro en espanol, o algun otro que me recomendaran, se los agradeceria