Está muy bien porque te puedes dar un gustazo sin arruinar mucho la dieta, he calculado la composición nutricional del bizcocho entero según la receta, y lo he dividido en 8 porciones y me da esto:
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Energy | 191.2 kcal 7%
Protein | 4.2 g 8%
Carbs | 42.8 g 9%
Fiber | 3.1 g 8%
Starch | 6.5 g
Sugars | 16.1 g 32%
Fat | 1.4 g 2%
Alcohol | 0.0 g
Caffeine | 8.6 mg
Water | 37.3 g 1%
Ash | 0.8 g
Vitamins (2%)
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Vitamin A | 1.0 IU 0%
Retinol | 0.0 µg
Alpha-carotene | 0.0 µg
Beta-carotene | 0.4 µg
Beta-cryptoxanthin | 0.4 µg
Lycopene | 0.0 µg
Lutein+Zeaxanthin | 25.7 µg
Folate | 9.8 µg 2%
B1 (Thiamine) | 0.1 mg 7%
B2 (Riboflavin) | 0.0 mg 3%
B3 (Niacin) | 0.5 mg 3%
B5 (Pantothenic Acid)| 0.2 mg 5%
B6 (Pyridoxine) | 0.0 mg 2%
B12 (Cyanocobalamin) | 0.0 µg 0%
Vitamin C | 0.0 mg 0%
Vitamin D | 0.0 IU 0%
Vitamin E | 0.1 mg 0%
Beta Tocopherol | 0.0 mg
Delta Tocopherol | 0.0 mg
Gamma Tocopherol | 0.0 mg
Vitamin K | 0.5 µg 0%
Biotin | 0.0 µg 0%
Choline | 7.3 mg 1%
Minerals (14%)
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Calcium | 36.9 mg 4%
Chromium | 0.0 µg 0%
Copper | 0.2 mg 25%
Fluoride | 0.0 µg 0%
Iron | 1.3 mg 17%
Magnesium | 40.5 mg 10%
Manganese | 0.7 mg 32%
Phosphorus | 94.5 mg 14%
Potassium | 146.0 mg 3%
Selenium | 10.4 µg 19%
Sodium | 166.7 mg 11%
Zinc | 0.8 mg 8%
Amino Acids (7%)
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ALA | 0.2 g
ARG | 0.2 g
ASP | 0.3 g
CYS | 0.1 g
GLU | 1.1 g
GLY | 0.2 g
HIS | 0.1 g
HYP | 0.0 g
ILE | 0.2 g
LEU | 0.3 g
LYS | 0.2 g
MET | 0.1 g 7%
PHE | 0.2 g
PRO | 0.3 g
SER | 0.2 g
THR | 0.1 g
TRP | 0.1 g
TYR | 0.1 g
VAL | 0.2 g
Lipids (1%)
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Saturated | 0.5 g 2%
Monounsaturated | 0.4 g
Polyunsaturated | 0.4 g
Omega-3 | 0.0 g 1%
Omega-6 | 0.3 g 2%
Trans-Fats | 0.0 g
Cholesterol | 0.0 mg 0%
Phytosterol | 0.1 mg