Iniciado por
sunwukung
Y esto puede interesar a alguien: ratios 87/5/8 (carbohidratos/proteínas/grasas)
Nutrition Summary for 10 de mayo de 2011
General (94%)
Energy 3945,9 kcal 124%
Protein 56,0 g 71%
Carbs 957,6 g 142%
Fiber 124,0 g 326%
Fat 36,2 g 103%
Water 3359,0 g 91%
Vitamins (83%)
Vitamin A 49188,0 IU 1640%
Folate 896,0 µg 224%
B1 (Thiamine) 2,4 mg 201%
B2 (Riboflavin) 3,1 mg 241%
B3 (Niacin) 29,0 mg 181%
B5 (Pantothenic Acid) 11,7 mg 234%
B6 (Pyridoxine) 11,0 mg 849%
B12 (Cyanocobalamin) 0,0 µg 0%
Vitamin C 672,9 mg 748%
Vitamin D 0,0 IU 0%
Vitamin E 20,4 mg 136%
Vitamin K 985,2 µg 821%
Minerals (89%)
Calcium 1242,2 mg 124%
Copper 5,7 mg 634%
Iron 24,5 mg 307%
Magnesium 1156,4 mg 275%
Manganese 10,2 mg 445%
Phosphorus 1278,0 mg 183%
Potassium 13366,6 mg 284%
Selenium 49,7 µg 90%
Sodium 228,1 mg 15%
Zinc 9,2 mg 84%
Lipids (48%)
Saturated 6,6 g 33%
Omega-3 4,9 g 309%
Omega-6 9,8 g 58%
Cholesterol 0,0 mg 0%