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Ver la versión completa : The Ultimate Vegan Guide: Compassionate Living Without Sacrifice



Snickers
07-abr-2011, 09:05
http://www.vegan.com/ultimate-vegan-guide/
The Ultimate Vegan Guide: Compassionate Living Without Sacrifice

By Erik Marcus



I’ve decided to make my Ultimate Vegan Guide (http://www.amazon.com/gp/product/1440464987?ie=UTF8&tag=vegancom&linkCode=as2&camp=1789&creative=390957&creativeASIN=1440464987)http://www.assoc-amazon.com/e/ir?t=vegancom&l=as2&o=1&a=1440464987 available for free online reading, since I would hate to think that anyone interested in eating fewer animal products might be hindered by the cost of learning how to do it. That said, if you’d like a printed copy, you can support my work by ordering it (http://www.amazon.com/gp/product/1440464987?ie=UTF8&tag=vegancom&linkCode=as2&camp=1789&creative=390957&creativeASIN=1440464987)http://www.assoc-amazon.com/e/ir?t=vegancom&l=as2&o=1&a=1440464987 through Amazon.com. My book Meat Market: Animals, Ethics, & Money (http://www.amazon.com/gp/product/0975867911?ie=UTF8&tag=vegancom&linkCode=as2&camp=1789&creative=390957&creativeASIN=0975867911)http://www.assoc-amazon.com/e/ir?t=vegancom&l=as2&o=1&a=0975867911 might also be of interest to you.
And if you like my books, you’ll almost certainly enjoy my daily blog (http://www.vegan.com/blog/). You can subscribe to my blog, email list, and podcast on this page (http://www.vegan.com/subscribe/). Now, with that preliminary information out of the way, the following links will offer you the unabridged text of my book. Enjoy!
The Ultimate Vegan Guide: Contents

Acknowledgments (http://www.vegan.com/ultimate-vegan-guide/acknowledgments/)
Introduction (http://www.vegan.com/ultimate-vegan-guide/introduction/)
Part I: Why?

1—Health and the Environment (http://www.vegan.com/ultimate-vegan-guide/chap1)
2—The Ethics of Animal Agribusiness (http://www.vegan.com/ultimate-vegan-guide/chap2)
Part II How?

3—Crowding, Not Cutting (http://www.vegan.com/ultimate-vegan-guide/chap3)
4—Cookbooks (http://www.vegan.com/ultimate-vegan-guide/chap4/)
5—Vegan Nutrition (http://www.vegan.com/ultimate-vegan-guide/chap5/)
6—Eat More Produce (http://www.vegan.com/ultimate-vegan-guide/chap6/)
7—Should vs. Must (http://www.vegan.com/ultimate-vegan-guide/chap7/)
8—The Mental Game (http://www.vegan.com/ultimate-vegan-guide/chap8/)
9—Celebrating Your Progress (http://www.vegan.com/ultimate-vegan-guide/chap9/)
10—The Counterculture (http://www.vegan.com/ultimate-vegan-guide/chap10/)
11—Supermarket Survival (http://www.vegan.com/ultimate-vegan-guide/chap11/)
12—Natural Food Stores (http://www.vegan.com/ultimate-vegan-guide/chap12/)
13—Farmers’ Markets (http://www.vegan.com/ultimate-vegan-guide/chap13/)
14—Online Groceries (http://www.vegan.com/ultimate-vegan-guide/chap14/)
15—Non-Vegetarian Restaurants (http://www.vegan.com/ultimate-vegan-guide/chap15/)
16—Veggie Restaurants (http://www.vegan.com/ultimate-vegan-guide/chap16/)
17—International Travel (http://www.vegan.com/ultimate-vegan-guide/chap17/)
18—Convenience Foods (http://www.vegan.com/ultimate-vegan-guide/chap18/)
19—Meat, Dairy, & Egg Replacements (http://www.vegan.com/ultimate-vegan-guide/chap19/)
20—Outfitting Your Kitchen (http://www.vegan.com/ultimate-vegan-guide/chap20/)
21—Core Foods: Smoothies & Sandwiches (http://www.vegan.com/ultimate-vegan-guide/chap21/)
22—More Core Foods: Salads, Stir-Fries, & Grilled Veggies (http://www.vegan.com/ultimate-vegan-guide/chap22/)
23—Beverages (http://www.vegan.com/ultimate-vegan-guide/chap23/)
24—Animal Ingredients (http://www.vegan.com/ultimate-vegan-guide/chap24/)
25—Friends & Family (http://www.vegan.com/ultimate-vegan-guide/chap25/)
26—Staying Motivated (http://www.vegan.com/ultimate-vegan-guide/chap26/)
III Activism

27—Basic Activism & Outreach (http://www.vegan.com/ultimate-vegan-guide/chap27/)
Appendices

A: Advanced Activism (http://www.vegan.com/ultimate-vegan-guide/appa/)
B: Books, Websites, & Nonprofits (http://www.vegan.com/ultimate-vegan-guide/appb/)
C: Vegan-Friendly Beers (http://www.vegan.com/ultimate-vegan-guide/appc/)
D: Cashew Cheese (http://www.vegan.com/ultimate-vegan-guide/appd/)

harunamisury
08-abr-2011, 18:02
me encanto lo que encontre en esta direccion :bien:

http://www.veganpeace.com/books_videos_clips/VPClips/ESWhyVegan.swf

de verdad que es todo muy cierto, tengo aprox 2 anios de ser vegana y todo en mi vida ha mejorado increiblemente, :p sin embargo, sigo pensando que a mucha gente se le hace dificil, ademas de que no hay demasiada informacion en espanol para ofrecer... :eing:
Si hubiese una version de este libro en espanol, o algun otro que me recomendaran, se los agradeceria :)