What You Need to Know About Vegetarian or Vegan Diets

[sujal]

An interesting article...

SUMMARY

Both vegetarian and omnivorous and diets can be made healthful or harmful; nutritious food choices, wise supplementation and nutritional sophistication will make the difference in the type of diet you choose. Inclusion of high nutrient produce, including nuts, seeds, fruits, vegetables and beans are an essential part of every healthy diet.

http://www.drfuhrman.com/veggie.html

[Crisha]

really interesting and "user friendly", certainly... thanks Sujal! ;)
Well, as in any other aspects of life, something is not intrinsically healthy or unhealthy... but the use you made of it! :)